Jeff Delaney

Trained as a movement instructor and ran mindfulness classes for years. Writes about stress, breathing, and mind-body research.

Articles by Jeff Delaney

Latest Posts

Fitness

Master Dumbbell Lateral Raises with Dana Linn Bailey

Dana Linn Bailey holds the dumbbell lateral raise in high regard, considering it among the top exercises for developing strong, well-defined shoulders. However, she frequently observes individuals performing this movement incorrectly, as she pointed out in a recent Instagram video aimed at correcting widespread form mistakes. The exceptionally fit athlete, recognized as a previous Olympia […]

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Nutrition

Sugary Beverages Tied to Heightened Anxiety in Adolescents

Adolescents who regularly consume substantial quantities of sugary beverages appear to face a higher likelihood of experiencing anxiety symptoms, as revealed by a comprehensive review of numerous scientific studies. This connection extends beyond mere physical health concerns associated with such drinks. Credit: Shutterstock Recent research has established a notable correlation between elevated intake of sugar-laden […]

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Science

Peru’s Band of Holes: Ancient Trade Secret Revealed

Peru’s Band of Holes Mystery Finally Explained In the enigmatic Pisco Valley of southern Peru, the Monte Sierpe site—popularly known as the “Band of Holes”—consists of thousands of precisely aligned circular pits that have baffled researchers for generations. Recent investigations employing cutting-edge drone mapping and detailed microbotanical examinations have provided compelling evidence suggesting these formations […]

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Science

High AF Incidence in Multiple Myeloma Stem Cell Transplant Patients

In patients diagnosed with multiple myeloma who are receiving autologous stem cell transplantation, atrial fibrillation emerges as a common and potentially dangerous complication, as detailed in a recent investigation published online on February 17 in the journal JACC: CardioOncology. Study Overview and Patient Cohort Olayiwola Bolaji, M.D., affiliated with the Memorial Sloan Kettering Cancer Center […]

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Nutrition

Homemade Starbucks Potato Cheddar Chive Egg Bites

Why You’ll Adore This Homemade Version If you are a fan of the famous Starbucks Potato Cheddar Chive Bake, then this homemade copycat recipe will quickly become your new go-to favorite. Recreating these delicious treats in your own kitchen is straightforward, using everyday pantry staples, and it delivers even more protein in each serving compared […]

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Nutrition

Festive Eggnog Protein Pancake Bowl

Eggnog Protein Pancake Bowl The popular protein pancake bowl delivers on its promise with a light, fluffy texture that’s incredibly satisfying and loaded with protein. This festive adaptation incorporates rich eggnog and warm cinnamon, providing nearly 20 grams of protein without the need for any protein powder. It’s become a staple breakfast option in our […]

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Nutrition

Creamy Lemon Garlic Hummus Recipe: Easy Homemade Guide

If you’re a hummus enthusiast like me, prepare to delight your palate with this exceptional recipe. Our lemon garlic hummus delivers a luxuriously creamy consistency, a vibrant tangy essence, and precisely the ideal hint of garlic intensity. It serves as an outstanding option for dipping, spreading generously, or even incorporating into salads and pasta dishes […]

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Nutrition

Week 1 Gluten-Free Meal Plan Guide

Gluten Free Meal Plan for Week 1 To streamline your weekly meal preparation and make dinnertime effortless, I’ve developed this comprehensive gluten-free meal plan. The goal is to spark your culinary creativity while eliminating the hassle of daily menu decisions, allowing you to focus on other priorities throughout the week. This thoughtfully curated plan features […]

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Lifestyle

Super Bowl LX Clash: Patriots-Seahawks Battle and Iconic NFL Records

The New England Patriots are preparing for their unprecedented twelfth appearance in the Super Bowl during the 2026 season, marking another chapter in their storied legacy. Meanwhile, the Seattle Seahawks are determined to disrupt this impressive streak and claim the coveted Super Bowl LX trophy for their own. As football enthusiasts gear up for the […]

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